सलमान खान की फिटनेस का ये है राज, फिट बॉडी पाने के लिए                                                                                                 छोड़नी पड़ी थी ये खास चीज!

bollywood famous actor and everyones Bhaijans khan is known for his strong acting and tonned body . everyone is surpised to see salmankhans fit body even at the age of 58 years old.

SALMAN KHAN SAYS:

THE SECRET of his fitness is regular workout and healthy diet. he works out in the gym for atleast 1-2 hours everyday . his workout includes strength training and cardio exercise apart from this . he also does outdoor cycling and hiking. this is the reason why salman is also a fitness idol for many people.

Healthy diet is also important.

salman khan believs that along with workouts a healthy diet is also very important . he includes fresh fruiuts vegetable whole grains and protien in his diet . he avoids sweet and oily food . in an interview he reveled about his diet .that his breakfast consists of egg white and low fat milk . after this he eats 1-2 Rotis ,grilled vegetables and salad for lunch.

then for dinner , he eats egg white , omega -3 rich fish or chicken with vegetable soup.

THE SECRET OF SALMANS MUSCULSR BODY!

A video of the actor is going  viral on the internet in which he is seen telling the fans the secret of his muscular body .

a video was recording during a body building competition . in the video the organiser asks salman which muscle is most difficult to work on , in responce to which salman gives a diffrent answer, in this viral clip of salman.

KHANS tells the organizer that this body is not made in the gym . because you stay in the gym , this body is made when you follow the descipiline that is necessary for this body for 23 hours outside the gym hearing this from salman khan the organiser as well as the fans standing ther get impressed.

JOHN SPOKEN ON SALMAN FITNESS.

IN the year 2010 john abrahm participated in rajat sharma famous show aapki adalat . john abrahm came to this show for the promotion of this film jhoota hi sahi, .during this john abrahm was asked questions about his solid fitness icon and how he got the craze of body building . on this john abrahm has sais that ,

90 percent of boys in india go to the gym impressed by salmankhans.body.

he is an idol for everyone i consider hollywood superstar sylvester stay alone as my fitness idol because at that time the movie , rocky was released . after which i felt that i want a body like this in this way . john has spoken heart out about amazing physique of salman khan and stall one .